10 Minute Blackened Salmon Rice Bowl

Truly, so easy! I love the frozen, pre-packaged, individually wrapped salmon filets from Costco. I buy the Farm Raised filets. SO DELISH! This is a high protein, healthy and balanced meal. Ready in less than 10 minutes for a “work from hime” lunch or quick dinner. Give it a try!

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10 Minute Blackened Salmon Rice Bowl

Keyword: Easy Lunch, Gluten Free, High Protein, Under 30 Minutes, Weeknight Meals
Author: Denise


  • Set out in your fridge at the beginning of the week to defrost or simply run under warm water before ready to use.
  • Pat salmon dry and season with your favorite blackening seasoning (find ours on our website!).
  • Cook for 7 minutes on 425 degrees in your air fryer.
  • While salmon is cooking, prep your bowl. Start with your favorite greens (I did a kale & spinach blend). Top with warm rice or quinoa. (I’m obsessed with @seedsofchange Quinoa and Brown Rice with garlic pouches. 90 seconds in micro!).
  • Create a quick lemon dressing with 1 Tbsp olive oil, zest and juice of one lemon, salt & pepper. Drizzle over rice and greens.
  • Now, add whatever you have on hand or leftover. I used warmed black beans (roughly 1/3 cup), homemade pickled red onions and sliced avocado or avocado cream.
  • Top with blackened salmon once done in the air fryer.
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