Blueberry Blender Muffins

Brunch Week continues with an easy and delicious addition to hour table! Muffins in the blender? It doesn’t get much easier! Very little mess to clean up, fast to pull together and so delicious! With no sugar, the sweetness comes from the applesauce and maple syrup. Just the right amount and not overpowering! What to add a bit more protein? Sub protein oats to pump up the macros! Gluten free and dairy free!⁣

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Blueberry Blender Muffins

Course: Breakfast
Keyword: Breakfast Favorites, Gluten Free, Seasonal Favorites, Under 30 Minutes
Servings: 12 muffins
Author: Denise


  • 1 cups almond milk⁣
  • 1 1/2 cup oats sub protein oats, if desired⁣
  • 1 tsp cinnamon⁣
  • 1 cup flour sub gluten free blend, if desired⁣
  • 1/2 tsp salt⁣
  • 3 Tbsp maple syrup⁣
  • 1 tsp baking powder⁣
  • 1 tsp baking soda ⁣
  • 1 tsp vanilla ⁣
  • 1/2 cup almond butter ⁣
  • 1 cup applesauce ⁣
  • 2 eggs ⁣
  • 1 1/2 cups blueberries⁣


  • Preheat oven to 350 degrees.⁣
  • Add all ingredients except blueberries to a blender. Blend until smooth. (Note, the batter is thick so I like to alternate adding wet and dry ingredients to blender to nicely mix.) Add blueberries and incorporate into batter by hand. Do not blend blueberries into mixture with blender or they will break down too much.⁣
  • Line muffin tin with paper muffin cups or spray with nonstick spray. Add batter evenly to muffin cups. Bake for 20 minutes.⁣
  • Muffins can be stored for 2-3 days in an airtight container.
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