Overnight Chia Pudding
A delicious, healthy and protein rich snack or breakfast that can be made ahead for a busy week. 20g of protein per serving! Naturally gluten free!
Servings: 4
Ingredients
- 1 1/2 cups greek yogurt
- 1 1/2 cups Fairlife milk (We like this for added protein but can substitute any milk of choice)
- 1/2 cup chia seeds
- 2 tbsp honey or maple syrup
- pinch of salt
- 1/2 cup raspberry or blackberry jam
To Serve
- Fresh berries
- Toasted coconut flakes
- Honey
Instructions
- Combine first 5 ingredients in a large bowl. Stir well and let sit overnight in refrigerator.
- Scoop 1/3 cup of pudding mixture into bottom of jar. Top with 1 Tbsp jam. Repeat each layer one more time. Each jar should finish with approximately 2/3 cup pudding mixture and 2 Tbsp jam.
- Top with fresh berries, nuts and toasted coconut . Add an extra drizzle of honey if desired.
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