High Protein

Sausage and Hash Brown Breakfast Burritos

It’s no secret that I love eggs.  They are easy, high in protein and delicious.  But, when my youngest daughter asked me for breakfast burritos without eggs, I was ready to get creative.  This sausage and hash brown filling hits

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Blackened Salmon Caesar Salad

It doesn’t get much better than this!  Delicious blackened salmon with our favorite homemade caesar dressing atop a nice bed of thinly sliced romaine.  I could literally eat this every day.

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Easiest Egg Salad

The easiest egg salad you’ll make.  No peeling of hard boiled egg involved!  Easy lunch or high protein snack that is great to have on hand.  If desired, you could easily add diced celery or bell peppers for added veggies.

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Buffalo Chicken Sliders with Slaw

Alright folks, football is still going strong!  Let’s do this!  On tap are THE BEST Buffalo Sliders you’ve had!  Only a handful of ingredients and a crockpot and you are ready.  Toss in the crockpot at lunch and you’ve got

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Best Ever 7 Minute Broiled Salmon

Yes kids are back to school and we know meals can’t be complicated. We want easy and healthy so here it is! It’s one of our most requested, most made and favorite recipes on our site.  Some would say it’s

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Tropical Green Smoothie

I haven’t shared too much with you all that I’m a runner.  I log a decent amount of miles each day and have 14 marathons under my belt.  Not only do I love being outdoors and running but it’s also

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