Summer Chicken Salad
It doesn’t matter if I double, triple, or even quadruple this recipe…it’s always gone so quickly! A fast, easy and healthy lunch option! Great to make ahead and use for weekly lunches for you or kids. Serve in over lettuce,
High Protein
Protein Overnight Oats
An easy and delicious option for a quick, high protein breakfast, lunch or snack. Over 50 grams of protein in one serving! I love to have these on hand and they are easy to batch ahead for as many servings
Easiest Ever Protein Balls
Looking for a healthy snack while working from home or when those kiddos get home from school? Our protein balls are so easy and come together in minutes. Get creative with the flavors of nut butter, protein powder and chips
Asparagus and Leek Frittata
Having friends or family over for the upcoming holidays? We love a delicious frittata to have on the menu. They make a wonderfully delicious and versatile breakfast. We love that they come together quickly and are mostly “hands off.” Great
Mint Oreo Shamrock Protein Shake
A cute, fun, healthy and green smoothie to enjoy on this St. Patty’s Day! Blend one up for the kids for a sweet after school treat!
Spice Rubbed Chicken
So very good! Start the marinade in the morning and have a quick dinner on hand by evening. Even better? Make extra chicken to have on hand for salads, quesadillas and more throughout the week. Amazing what you can create
10 Minute Blackened Salmon Rice Bowl
Truly, so easy! I love the frozen, pre-packaged, individually wrapped salmon filets from Costco. I buy the Farm Raised filets. SO DELISH! This is a high protein, healthy and balanced meal. Ready in less than 10 minutes for a “work
Blackened Salmon Caesar Salad
It doesn’t get much better than this! Delicious blackened salmon with our favorite homemade caesar dressing atop a nice bed of thinly sliced romaine. I could literally eat this every day.
Buffalo Chicken Sliders with Slaw
Alright folks, football is still going strong! Let’s do this! On tap are THE BEST Buffalo Sliders you’ve had! Only a handful of ingredients and a crockpot and you are ready. Toss in the crockpot at lunch and you’ve got