Red, White and Blue Salad

Easy, beautiful, delicious and perfect for a summer meal!  Add protein for a main dish, serve as is for a vegetarian option or serve as a side dish with a main meal!

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Red, White and Blue Salad

Course: Lunch, Salads
Keyword: Easy Lunch, Gluten Free, Holiday Entertaining, Under 30 Minutes
Servings: 4 servings
Author: Denise


  • 6 – 8 cups arugula
  • 2 cups strawberries diced
  • 2 cups blueberries
  • 1/2 cup feta cheese crumbled
  • 1/2 cup favorite nuts chopped (roasted or candied work great)


  • 1/2 cup olive oil
  • 2 Tbsp maple syrup or honey
  • 1 Tbsp dijon mustard
  • 2 Tbsp lemon juice
  • 1 tsp kosher salt
  • 1/4 tsp black pepper


  • Combine all ingredients for dressing in a small bowl.  Whisk until smooth.
  • Toss salad greens with half of dressing in a large bowl.  Add fruit, feta and nuts.  Toss again very lightly.  Serve with remaining dressing lightly drizzled over top.


Serves 4 as main entree or 6-8 as side salad
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