Best Ever 7 Minute Broiled Salmon
Yes kids are back to school and we know meals can’t be complicated. We want easy and healthy so here it is! It’s one of our most requested, most made and favorite recipes on our site. Some would say it’s
High Protein
Protein Packed Blueberry Blast Smoothie
Looking for a punch of protein pre or post workout? Maybe just an afternoon pick me up? This smoothie is easy, smooth, tasty and rakes in 56 grams of quality protein.
Tropical Green Smoothie
I haven’t shared too much with you all that I’m a runner. I log a decent amount of miles each day and have 14 marathons under my belt. Not only do I love being outdoors and running but it’s also
Sausage Egg Bites
A healthy, fast, easy and delicious way to start your day. I love these as a great opportunity to clean out the fridge with any vegetables, cheeses or meats you might have hanging around. Perfect for an “on the go”
Perfect Filet Mignon with Herby Garlic Butter
Looking for a perfect Christmas Eve or Christmas Day dinner? We’ve got you covered! Our perfect filet is easy, simple and absolutely delicious. The herby garlic butter is the icing on the cake (or, butter on the steak, I guess?!).
Chicken Lettuce Wraps with Coconut Lime Rice
Easy, fast, healthy, naturally gluten free and a family pleaser! We love lettuce wraps for so many reasons! Pop these on the table tonight in less than 30 minutes! If you’re serving with our coconut lime rice, start that first
Egg Roll in a Bowl
Love that delicious egg roll taste but want something easier and healthier? We’ve got you covered! High protein, low carb, loaded with delicious flavors and incredibly easy to pull together. What a delight for the entire family! Note, this recipe
Mint Chocolate Chip Protein Balls
You love them, we love them, let’s make them again! Our protein balls are a favorite of yours and ours. So very easy to make and always a crowd pleaser. One batch will only last a day or two in
Cacio e Pepe Scrambled Eggs
Weekends are for brunch, right?! Enjoy our delicious and SO EASY scrambled eggs, cacio e pepe version. This just means they are filled with delicious and creamy Parmesan cheese and lots of black pepper. It’s what weekend dreams are made
Pumpkin Turkey Chili
HAPPY HALLOWEEN! Let’s simmer our favorite seasonal recipe while everyone is out trick or treating so we can have warm bellies at the end of the night. The MOST delicious and flavorful chili of the season. The pumpkin gives it
Creamy Lemon Chicken Orzo Soup
Perhaps my most favorite soup ever! Lemony, creamy, high in protein, easy to make and overall deliciousness. Make for dinner tonight and save extras for leftovers tomorrow.
Pumpkin Protein Balls
They’re back! You all LOVE our protein balls just as much as we do. So, let’s kick them into the Fall season with pumpkin and fall spices. Our protein balls are so easy and come together in minutes. Get creative